Foods

Sep 27, 20232 min read

Food Safety - and your best friend

The Food Safety Information Council released consumer research showing 31% of cat owners saying they feed their cats raw meat and 12% of...

Dec 12, 20222 min read

Your low FODMAP guide to Christmas

12th December and the Celebrations are well and truly happening. Lots of food, drink and of time spent being merry. Now those familiar...

Dec 12, 20221 min read

Christmas and Dialysis

What can you eat at Christmas if you are on Dialysis and need to watch the Potassium, Salt and Phosphate? Kidney Health Australia has put...

May 23, 20221 min read

Garlic vs Garlic Infused Oil

Why can I have Garlic Infused Oil but no Garlic on a Low FODMAP diet?

Feb 5, 20222 min read

Fructose and Fructans and FODMAPS

One of the best treatments for Irritable Bowel Syndrome, or the symptoms of IBS is the low FODMAP diet, where you restrict the amount of...

Feb 4, 20222 min read

Calcium - Which tablet to take?

Calcium is great for the bones and overall health, but buying a supplement can be confusing

Sep 15, 20212 min read

OMG Can I have fruit with Diabetes?

Just diagnosed with Diabetes - Everyone is telling you to stop eating fruit as it is full of sugar. But you love fruit............and are...

Jul 6, 20212 min read

Bananas - Are they good or bad?

What is the fus about bananas, are bananas full of sugar, or are bananas helpful in managing our bowels much better.

Jun 9, 20212 min read

Bread is it good or evil

Bread holds an interesting place in the food chain. Some of us love it and eat too much of it, particularly when it is just baked and...

Aug 30, 20191 min read

Eat Breakfast and reduce Heart Disease

Breakfats shown to reduce Heart Disease

Apr 4, 20192 min read

Allergies and eating out - SAFELY

What happens when you find eating out is the most confusing and sometimes dangerous activity we can do. If you ask anybody suffering from...

Mar 23, 20193 min read

Caffeine - Damaging your sleep

What is caffeine? It is a stimulant which affects out mental performance, our physical performance and alters our fluid balance. There...

Feb 26, 20192 min read

Using the Health Star Rating

1. The overall rating between 0.5 and 5 stars was introduced in 2014 by the Australian and New Zealand Governments to try and help...