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Food Safety - and your best friend
The Food Safety Information Council released consumer research showing 31% of cat owners saying they feed their cats raw meat and 12% of...
Judith Cahill
Sep 27, 20232 min read


Fibre - EVERYBODY needs it
Fibre is the best thing for gut health. It keeps us regular and makes sure that we are keeping the good bacteria in our gut healty
Judith Cahill
Apr 7, 20233 min read

My child is not going to the toilet.
What to do if you think your child is constipated
Judith Cahill
Mar 31, 20232 min read


Your low FODMAP guide to Christmas
12th December and the Celebrations are well and truly happening. Lots of food, drink and of time spent being merry. Now those familiar...
Judith Cahill
Dec 12, 20222 min read


Garlic vs Garlic Infused Oil
Why can I have Garlic Infused Oil but no Garlic on a Low FODMAP diet?
Judith Cahill
May 23, 20221 min read


Fructose and Fructans and FODMAPS
One of the best treatments for Irritable Bowel Syndrome, or the symptoms of IBS is the low FODMAP diet, where you restrict the amount of...
Judith Cahill
Feb 5, 20222 min read


Calcium - Which tablet to take?
Calcium is great for the bones and overall health, but buying a supplement can be confusing
Judith Cahill
Feb 4, 20222 min read


Bread is it good or evil
Bread holds an interesting place in the food chain. Some of us love it and eat too much of it, particularly when it is just baked and...
Judith Cahill
Jun 9, 20212 min read


What is it with FODMAPS?
Local GIPPSLAND dietitian Judith Cahill can help you with implementation of a low FODMAP diet for all of those embarrassing symptoms of IBS
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Jun 21, 20192 min read


Caffeine - Damaging your sleep
What is caffeine? It is a stimulant which affects out mental performance, our physical performance and alters our fluid balance. There...
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Mar 23, 20193 min read

My burps taste disgusting.
Today I am going to talk about reflux. The acidic burning and painful feeling you have in your throat after you have eaten too much or...
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Mar 22, 20192 min read


Is Irritable Bowel affecting your sports nutrition?
Irritable Bowel Syndrome is often attributed to pushing too hard, too many sports drinks, or not having enough rest during training....
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Feb 25, 20192 min read
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