Gastrointestinal

Sep 27, 20232 min read

Food Safety - and your best friend

The Food Safety Information Council released consumer research showing 31% of cat owners saying they feed their cats raw meat and 12% of...

Apr 7, 20233 min read

Fibre - EVERYBODY needs it

Fibre is the best thing for gut health. It keeps us regular and makes sure that we are keeping the good bacteria in our gut healty

Mar 31, 20232 min read

My child is not going to the toilet.

What to do if you think your child is constipated

Dec 12, 20222 min read

Your low FODMAP guide to Christmas

12th December and the Celebrations are well and truly happening. Lots of food, drink and of time spent being merry. Now those familiar...

May 23, 20221 min read

Garlic vs Garlic Infused Oil

Why can I have Garlic Infused Oil but no Garlic on a Low FODMAP diet?

Feb 5, 20222 min read

Fructose and Fructans and FODMAPS

One of the best treatments for Irritable Bowel Syndrome, or the symptoms of IBS is the low FODMAP diet, where you restrict the amount of...

Feb 4, 20222 min read

Calcium - Which tablet to take?

Calcium is great for the bones and overall health, but buying a supplement can be confusing

Jun 9, 20212 min read

Bread is it good or evil

Bread holds an interesting place in the food chain. Some of us love it and eat too much of it, particularly when it is just baked and...

Jun 21, 20192 min read

What is it with FODMAPS?

Local GIPPSLAND dietitian Judith Cahill can help you with implementation of a low FODMAP diet for all of those embarrassing symptoms of IBS

Mar 23, 20193 min read

Caffeine - Damaging your sleep

What is caffeine? It is a stimulant which affects out mental performance, our physical performance and alters our fluid balance. There...

Mar 22, 20192 min read

My burps taste disgusting.

Today I am going to talk about reflux. The acidic burning and painful feeling you have in your throat after you have eaten too much or...

Feb 25, 20192 min read

Is Irritable Bowel affecting your sports nutrition?

Irritable Bowel Syndrome is often attributed to pushing too hard, too many sports drinks, or not having enough rest during training....