Food Safety - and your best friend
The Food Safety Information Council released consumer research showing 31% of cat owners saying they feed their cats raw meat and 12% of...
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Apr 7, 20233 min read
Fibre - EVERYBODY needs it
Fibre is the best thing for gut health. It keeps us regular and makes sure that we are keeping the good bacteria in our gut healty
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Mar 31, 20232 min read
My child is not going to the toilet.
What to do if you think your child is constipated
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Dec 12, 20222 min read
Your low FODMAP guide to Christmas
12th December and the Celebrations are well and truly happening. Lots of food, drink and of time spent being merry. Now those familiar...
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May 23, 20221 min read
Garlic vs Garlic Infused Oil
Why can I have Garlic Infused Oil but no Garlic on a Low FODMAP diet?
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Feb 5, 20222 min read
Fructose and Fructans and FODMAPS
One of the best treatments for Irritable Bowel Syndrome, or the symptoms of IBS is the low FODMAP diet, where you restrict the amount of...
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Feb 4, 20222 min read
Calcium - Which tablet to take?
Calcium is great for the bones and overall health, but buying a supplement can be confusing
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Jun 9, 20212 min read
Bread is it good or evil
Bread holds an interesting place in the food chain. Some of us love it and eat too much of it, particularly when it is just baked and...
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Jun 21, 20192 min read
What is it with FODMAPS?
Local GIPPSLAND dietitian Judith Cahill can help you with implementation of a low FODMAP diet for all of those embarrassing symptoms of IBS
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Mar 23, 20193 min read
Caffeine - Damaging your sleep
What is caffeine? It is a stimulant which affects out mental performance, our physical performance and alters our fluid balance. There...
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Mar 22, 20192 min read
My burps taste disgusting.
Today I am going to talk about reflux. The acidic burning and painful feeling you have in your throat after you have eaten too much or...
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Feb 25, 20192 min read
Is Irritable Bowel affecting your sports nutrition?
Irritable Bowel Syndrome is often attributed to pushing too hard, too many sports drinks, or not having enough rest during training....
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