Weight Loss

Jan 133 min read

Coconut Oil: Cholesterol, Saturated Fat & Health Effects

For many the thought of Coconuts immediately leads to thoughts of laying on a beach in a sunny location, drinking a cocktail and the...

Nov 26, 20211 min read

Why Exercise

Exercise has so many benefits, no matter what age. I ask everyone about exercise and some people love the exercise they do, whilst others...

Sep 15, 20212 min read

OMG Can I have fruit with Diabetes?

Just diagnosed with Diabetes - Everyone is telling you to stop eating fruit as it is full of sugar. But you love fruit............and are...

Sep 1, 20172 min read

Are you building muscle? SPECIAL OFFER

One of the big problems with weight loss is knowing whether you are losing body fat or muscle mass. The saying that muscle weighs more...