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Coconut Oil: Cholesterol, Saturated Fat & Health Effects
For many the thought of Coconuts immediately leads to thoughts of laying on a beach in a sunny location, drinking a cocktail and the...
Judith Cahill
Jan 13, 20243 min read


Why Exercise
Exercise has so many benefits, no matter what age. I ask everyone about exercise and some people love the exercise they do, whilst others...
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Nov 26, 20211 min read


Bananas - Are they good or bad?
What is the fus about bananas, are bananas full of sugar, or are bananas helpful in managing our bowels much better.
Judith Cahill
Jul 6, 20212 min read
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