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Judith Cahill
Jan 13, 20243 min read
Coconut Oil: Cholesterol, Saturated Fat & Health Effects
For many the thought of Coconuts immediately leads to thoughts of laying on a beach in a sunny location, drinking a cocktail and the...


Judith Cahill
Sep 15, 20212 min read
OMG Can I have fruit with Diabetes?
Just diagnosed with Diabetes - Everyone is telling you to stop eating fruit as it is full of sugar. But you love fruit............and are...


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Feb 26, 20192 min read
Using the Health Star Rating
1. The overall rating between 0.5 and 5 stars was introduced in 2014 by the Australian and New Zealand Governments to try and help...
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