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Coconut Oil: Cholesterol, Saturated Fat & Health Effects
For many the thought of Coconuts immediately leads to thoughts of laying on a beach in a sunny location, drinking a cocktail and the...
Judith Cahill
Jan 13, 20243 min read


OMG Can I have fruit with Diabetes?
Just diagnosed with Diabetes - Everyone is telling you to stop eating fruit as it is full of sugar. But you love fruit............and are...
Judith Cahill
Sep 15, 20212 min read


Using the Health Star Rating
1. The overall rating between 0.5 and 5 stars was introduced in 2014 by the Australian and New Zealand Governments to try and help...
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Feb 26, 20192 min read
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