Fibre is the best thing for gut health. It keeps us regular and makes sure that we are keeping the good bacteria in our gut healty

12th December and the Celebrations are well and truly happening. Lots of food, drink and of time spent being merry. Now those familiar...

One of the best treatments for Irritable Bowel Syndrome, or the symptoms of IBS is the low FODMAP diet, where you restrict the amount of...

What is the fus about bananas, are bananas full of sugar, or are bananas helpful in managing our bowels much better.